Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health
In this follow-up to Uncommon Cold, Thomas Seager, PhD dives deeper into the science of cold plunge therapy for testosterone enhancement. Uncommon Testosterone contains new chapters on lifestyle choices for optimizing sex hormone levels, as well as updated protocols for prostate health and better romantic relationships. Featuring the latest science on the mechanisms of testosterone synthesis, as well as several case studies of individuals who have implemented an ice bath routine for their sexual health, Uncommon Testosterone is a treasure trove of knowledge that will revolutionize the way men and women care for their sexual and reproductive health.
This edition is exclusively available in the Morozko Shop for its initial release.
Praise for Uncommon Testosterone
Uncommon Testosterone is the ultimate playbook for any man looking to naturally amplify strength, vitality, and longevity. Packed with cutting-edge science and primal wisdom, this book arms you with biohacks, nutrition strategies, and lifestyle upgrades to optimize testosterone and unlock peak performance. If you’re serious about upgrading your body and mind, then Seager's forward-thinking, outside-the-box book is a must-read.
- Ben Greenfield, author Boundless, CEO BenGreenfieldLife.com
"Thomas P. Seager's pioneering work exploring beneficial effects of cold exposure on reproductive hormones has the potential to revolutionise the fields of andrology, urology & endocrinology in a new era of decentralied medicine that looks beyond band-aid pharmaceutical-based treatments of chronic disease towards first-principles, lifestyle-based protocols anchored in the fundamentals of cellular & mitochondrial physiology. "
- Dr Max Gulhane BSc,(Hons), MD, MPH
Why have testosterone levels been declining for several decades and what can be done about it? In Uncommon Testosterone, Professor Seager explains how cold plunges, correcting nutrient deficiencies, exercise, and getting off drugs that decrease testosterone can boost key hormone levels that influence muscle growth, energy, mood, and overall well-being. Uncommon Testosterone is a great book that can help you increase your testosterone and your quality of life.
- PD Mangan, Health & Freedom Maximalist, @mangan150
"Dr. Seager brings penetrating insights that digest and deliver thelatest academic research in the field of cold plunge therapy. Whilemany of us have felt the effects it is enlightening to see a top notchscientific thought to better understand our personal experiences andget better informed when discussing with those we care about."
- Trace Mayer, Host of the Bitcoin Knowledge Podcast
"Dr. Seager merges modern science with the ancient wisdom buried in our biology. His important work is not only helping to push the scientific community forward, but is also empowering all humans with the education and action items needed to effectively leverage cold exposure to optimize hormonal health, catalyze healing, improve performance, and enhance overall quality of life. The simplicity in and efficacy of Dr. Seager's approach is a breath of fresh air in a world rife with confusion around what it takes to achieve and maintain health.
- Alexis Cowan, PhD
"In a world full of hyperbolic health claims, Uncommon Testosterone is a breath of fresh air. Tom does an exceptional job of presenting the facts, assessing the risk, and promoting reasonable hope for future research. If you want a sober and judicious analysis of cold plunge as a health tool, this is the source I would recommend.
- Kirk R. Parsley, MD (a.k.a.- Doc Parsley)
“Uncommon Testosterone will help a lot of people.”
- Mark Bell, Power Project Podcast